The Renewal
This truly indulgent two hour session will leave you feeling pampered from head to toe. Supporting the wellbeing of your body, mind and soul.
Your session includes:
A Full body Swedish massage which includes……
A back, neck & shoulder massage (including arms & hands)
Lower leg and foot massage
Head massage
Holistic Facial
An organic caffeine-free herbal tea to take home with you.
Terms and conditions apply on booking, please read them on the terms and conditions page.
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
These beautiful sessions help to ease the symptoms of fatigue, anxiety, chronic pain, depression, and insomnia. When your body is healthy, energy flows freely along the meridians and chakras, but when there is an energy blockage, the nearby meridians and chakras don’t get the energy flow. This can result in the above issues.
Reiki healing can clear these blockages allowing the energy to flow freely, leaving you feeling relaxed, calm and peaceful.
Your session includes:
A short guided meditation
A Palo Santo cleanse
Reiki Healing
An organic caffeine-free herbal tea to take home with you.
Please note this session is 1 hour long, if you require more time to discuss your session in depth, please add longer in the booking section.
This session is also available in 30 minute slots.
Terms and conditions apply on booking, please read them on the terms and conditions page.
Distance Reiki Session
Distance Reiki is a form of Reiki healing where I send this beautiful energy to you when you are unable to attend in person. This session works exactly the same way as if you were here in my cosy studio, with the same effects.
During the session, I connect with your energy and I channel Reiki energy to promote relaxation, stress reduction and overall well being. The healing energy transcends physical distance, making it a convenient and effective way to experience this beautiful energy from anywhere in the world.
Your session includes:
Quick consultation before session
Photos of set up
A Palo Santo cleanse
Distance Reiki Healing
Angel card pull
Feedback from session
Please note this session is 45 minutes long, I will send feedback from the session within an hour after your session has ended.
Terms and conditions apply on booking, please read them on the terms and conditions page.
The Soother
This lovely session is perfect if you would like a little taster of some of the different sessions offered here at The Zen Den.
Your session includes:
A foot soak, scrub & massage
A back, neck & shoulder massage (including arms & hands)
Reiki Healing
An organic caffeine-free herbal tea to take home with you.
Terms and conditions apply on booking, please read them on the terms and conditions page.
Deep Tissue Massage
This massage is slow and deep. If you are suffering with muscle tension and pain, then this may be the massage for you. Using a beautiful blend of black pepper, grapefruit and frankincense to soothe achy, tired muscles, and backed with a calming soundtrack, this deep tissue massage will help you feel into those areas of tension, and slowly release them without the pain.
Your session includes:
A short relaxation meditation.
A slow and deep massage to the back, neck & shoulders, and head.
An organic caffeine-free herbal tea to take home with you.
Terms and conditions apply on booking, please read them on the terms and conditions page.
serenity Massage
Feel relaxed and well rested after this slow and gentle full body massage. Using warm oils, scents of lavender and chamomile and backed with a blissful soundtrack, you will let go of stress and tension from the body and mind and leave feeling reinvigorated.
Your session includes:
A guided meditation
Back, neck, shoulder, arm & hand massage
Leg & foot massage
Head massage
Using beautifully warmed essential oils
An organic caffeine-free herbal tea to take home with you.
This session is also available in a 45 min back, neck & shoulder massage.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Awaken Massage
This massage is perfect for when your body and mind need a little pick me up. Using the perfect blend of chamomile, lavender & basil essential oils to energise the body and soul whilst relaxing the nerves and tight muscles. This deeper, slower style of massage aims to release tension from the deeper layers of muscle and fascia. Helping to provide relief from chronic muscle pain, reduce inflammation, improve circulation, as well as helping you relax.
Backed with some beautifully uplifting sounds, you will leave feeling recharged and ready to take on the world.
Your session includes:
A Short guided relaxation meditation
Deep tissue back, neck, shoulder, arm & hand massage
Deep tissue Leg & foot massage
Head massage
Using a beautiful blend of essential oils
Backed by an invigorating soundtrack
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Thai Compress Massage
A beautiful massage that dates back over 2,500 years and originates from the Ancient Indian practice of Ayurvedic medicine.
Using heated compresses combined with gentle massage movements to ease aches and pains, improve lymphatic circulation, As well as promoting deep relaxation, reducing stress and anxiety, removing stagnant energy and blockages from the body’s Sen lines and bringing the whole body, mind and spirit into balance.
Your session includes:
Guided Meditation
Back, neck, shoulder, arm & hand massage
Leg & foot massage
Head massage
Using beautifully warmed aromatherapy oils
An organic caffeine-free herbal tea to take home with you.
This session is also available in a 45 minute back, neck & shoulder massage.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Crystal Healing Facial
This beautiful treatment is particularly special. Using natural organic products, as well as crystals, these healing facials promote deep relaxation and lymphatic drainage which will improve muscle tone and leave you with healthier looking skin. This treatment includes a 15 minute head massage, arm and hand massage or 15 minutes of Reiki, you choose.
Treatment includes:
Double Cleanse
Exfoliate
Steam
Face Mask
15 Minutes Treatment (Head, arm & hand massage or Reiki)
Facial Massage
Tone & Moisturise
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Mini Facial
Unwind and rejuvenate with this 30 minute mini facial.
This facial is designed to refresh and revitalise the skin as well as relax the body and mind.
Treatment includes:
Double Cleanse
Exfoliate
Facial Massage
Tone & Moisturise
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Indian Head Massage
Indian Head Massage is a beautiful treatment to relax the body and mind. It is an ancient complementary therapy, based on the Ayurvedic system of healing that has been practiced in India over for over a thousand years. This gentle form of massage therapy is part of Indian family life. This beautiful treatment focuses on the upper back, shoulders, neck, and scalp. Focusing on the three upper chakras this treatment works with the body, mind and spirit.
This session reduces stress and anxiety, muscle tension, soothes headaches, neck and back pain, improves concentration and improves energy levels.
Treatment includes:
Guided Meditation
Massage to back & neck, shoulders
Arm & hand massage
Head massage using warmed rosemary oil
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
Chakra Balancing
Chakra balancing is the practice through meditation, visualisation and sound which opens up and clears all seven chakras and allows you to see and feel the world around you more clearly.
Please note that this is an add on of 30 minutes to a Reiki session and costs an extra £15 per session.
Please contact me before booking if you have or suffer from any of the following,
Epilepsy, Heart disease, Diabetes, High or Low blood pressure, or if you wear a pacemaker.
Treatment includes:
Guided meditation
Opening of Chakras
Sound healing using crystal Planetary singing bowls
Reiki healing
Closing of the Chakras
An organic caffeine-free herbal tea to take home with you.
Terms & Conditions apply on booking.
Session Add On’s
Sometimes one session is just not enough, The Zen Den offers lots of little add on treats to make your session extra special, leaving you feeling pampered and totally relaxed.
Add on’s include:
Foot Massage
Facial Massage (using a beautiful blend of oils)
Chakra Balancing
Reiki Evaluation
Please note each add on session is 30 minutes long and costs £15.00
Terms & Conditions apply on booking, please read them on the terms and conditions page.
meditation evenings
The Zen Den offers a regular monthly meditation classes in Bretford and the occasional outdoor meditation, under the big beautiful Oak tree in Brandon. If you know, you know!
These beautiful evenings are focused purely on deep relaxation. We are all super busy on the daily and lots of us find it hard to take the time to just completely switch off and focus on ourselves.
Taking time out just for you is crucial in keeping the body, mind and soul healthy and happy. When we relax the flow of blood increases around our body giving us more energy. It helps us have a calmer and clearer mind which boosts positive thinking, helps us focus more and improves our memory and concentration. Using meditation for relaxation slows the heart rate down, reducing our blood pressure and any tension around the body that we may be holding onto.
These evenings are bliss, we immerse ourselves into deep relaxation. We use breath work, muscle relaxation, guided meditation and the sounds of the singing bowls, ocean drum, and bells to take us on a beautiful journey.
Please bring a mat to lie on, a pillow and blanket and wear comfy clothing.
This session is pre book only.
Please contact me if you have any health issues before booking.
This meditation is not suitable for anyone in the first trimester of pregnancy, anyone who suffers with low blood pressure, epilepsy or wears a pacemaker.
Mediations take place monthly in Bretford Village hall, Brandon Rd, Bretford, Rugby CV23 0JZ.
Please check the website for dates.
All meditation evenings begin at 7.00pm.
Terms & Conditions apply on booking, please read them on the terms and conditions page.
